TELEHEALTH THERAPY IN VA
Let's Connect!
It’s a big step to reach out for help, and I’m so glad you’re here. If you are curious about how we can work together, please fill out the contact form or call me at 757-527-9313 so we can get in touch.
Frequently Asked Questions
-
Our online telehealth therapy services are for people living anywhere in Virginia, with availability on most weekdays and Saturdays.
-
24 hours' notice is required for cancellations. Otherwise, a no-show session fee will be charged.
-
In our first session, your clinician completes a thorough evaluation of your symptoms and concerns.
The focus is on what brought you in and what you want to change. From there, we’ll work to figure out the most helpful path forward. We’ll often use a CBT lens to examine how your thoughts shape your emotions and experiences, generating insights that guide you in what you’d like to change.
-
Therapy sessions take an intentional, goal-oriented approach. We will review what you’ve done throughout the week, celebrating successes and strategizing around what didn’t work. It’s important that you leave with tools, ideas, and practical next steps you can apply between sessions. You’ll sometimes have therapy homework, which helps you apply what you learn in therapy in your everyday life.
-
We use a combination of cognitive behavior therapy (CBT), Solution-Focused Brief Therapy, and Family Systems work. Our approach is tailored to each client, finding the best method for their unique circumstances.
As a certified substance abuse counselor (CSAC) in the state of Virginia, I can also incorporate tools and suitable therapy approaches in-session to support clients dealing with substance abuse issues.
-
Our practice serves teens ages 12+, young adults, adults, families, and couples.
-
Self-pay individual therapy sessions are $150 per hour.
-
We accept most insurances including Anthem, BlueCross and BlueShield, Cigna and Evernorth, Magellan, Sentara Health Plans, TRICARE, and UnitedHealthcare UHC | UBH.