Therapy that helps you embrace change as you work toward wellness
TELEHEALTH THERAPY FOR TEENS, YOUNG ADULTS, FAMILIES, AND COUPLES IN VA
You want therapy that gives you the tools to take on the tough parts of life.
I’m here to guide you as you learn the strategies and coping skills that work best for you, empowering you to create meaningful change.
Is it time to make a change?
Are you searching for support for a teen struggling with depression or a young adult trying to manage the impacts of anxiety?
You may be looking for couples or family counseling that understands the unique challenges of military life, or you’re an adult trying to cope with the challenges of substance abuse and recovery.
A lot of people were never taught healthy tools for life’s challenges, but you’re here because you know there has to be a better way.
You’re ready for change. Therapy can help you to learn and use the practical coping skills you need to make that change.
Therapy that empowers you to do the work
Therapy involves change, and change takes work. But one of the most powerful things about therapy is that it can show you just how capable you really are.
I’ll be there with you, every step of the way, supporting you as you use the techniques and tools you learn through therapy between sessions. As you start doing things differently, you’ll see changes start to happen.
You can do the work, even if it feels intimidating. You just need someone to show you where to start!
Who We Work With
Therapy for Teens, Young Adults, & Families
Helping adolescents, young adults, and families (including couples) navigate anxiety, depression, ADHD, blended-family dynamics, and more.
Therapy for Military Personnel and Families
Supporting active service members, veterans, and their families through deployments, reunions, military transitions, and the unique challenges of military life.
Substance Abuse Counseling
For adults starting their journey to recovery, for those who are stepping down from inpatient care, and for those who aren’t sure what their next steps are when it comes to substance abuse treatment.
Life Coaching
If you are ready to make changes and are not sure where or how to get started. Allow me to partner with you and provide personalized support towards achieving personal goals. As a certified life coach, I will provide the structure, consistency, and accountability needed to support you in reaching your goals.
You don’t need a magic wand—you need to know you can do the work.
Progress comes from learning tools in therapy and integrating them into your day-to-day life.
VIRGINIA TELEHEALTH THERAPIST FOR ADOLESCENTS & ADULTS
About Josette Smith, LCSW, CSAC
I became a therapist because I truly love helping people. For me, being a therapist is all about supporting others as they embrace change and move toward wellness. I’m goal-driven, and I want clients to leave sessions with practical tools they can use in real life—not just insights in the room.
I believe therapy is best when progress is clear and measurable, and the next steps are charted.
I’ve also always been passionate about substance abuse counseling. So many people struggle, often in silence, and even if they’ve already completed an inpatient program, they may not have a complete toolkit for coping. I genuinely enjoy supporting people to learn all the ways they need to make it through life without leaning on substances to get by.
FAMILY THERAPIST IN VIRGINIA
I welcome the opportunity to support you and your family on the journey towards wellness!
My therapeutic approach combines compassion, a commitment to helping people feel heard, and evidence-based, insight-oriented modalities like CBT, Solution-Focused Brief Therapy, and Family Systems work, taking a personalized approach that considers what you need most out of therapy.
I am also a Certified Substance Abuse Counselor (CSAC), and am passionate about helping others learn the life skills needed to reduce harm and maintain long-term recovery
Whatever you’re going through, I’m committed to helping you achieve your wellness goals. I’m not just here to listen—I take an intentional approach, helping you see where you want to go in life and equipping you with the tools to get yourself there.
Goal-oriented Therapy For People Ready to Do Things Differently
You need a therapist committed to helping you make progress, so you can recognize and embrace how powerful it is to take your life in a different direction.
We are here to help:
Military families manage difficulties related to military lifestyle.
People who struggle with shame and secrecy in addiction and recovery.
Teens and young adults grappling with the ways ADHD holds them back from pursuing life goals.
Families who know their current family systems don’t work, and who want to take action to find a better way to relate.
Telehealth Therapy Across Virginia
Telehealth expands access to therapy, bringing the session to you.
We can provide compassionate therapy for individuals, couples, and families online from anywhere in Virginia — no commute, no traffic, no interruptions.
Why clients love Telehealth:
Convenient, flexible scheduling that fits into your life.
A sense of safety and privacy from your own home.
Consistent access to therapy during travel or transitions.
Perfect for parents, professionals, military personnel, and anyone with a busy routine.
Not located in Virginia?
I offer Life Coaching services that focus on setting actionable goals for personal development and offer support regardless of location.
Heard, Seen, Equipped
You deserve therapy where you feel seen and heard, and where you’ll be equipped with the skills to overcome life’s challenges.
A Personalized Approach
Your life, your personality, your strengths, and your challenges are unique. Our approach draws from multiple theories to help you create the best outcomes.
Caring Support
Our work is rooted in genuine care and concern. We care about each person as an individual and want to help them embrace what wellness looks like for them!
Therapy isn’t just another expense — it’s an investment in yourself, in healing, and in changing your life in powerful, lasting ways.
BCBS, CIGNA, MAGELLAN, UNITED & TRICARE VIRGINIA THERAPIST
Rates & Insurance
Starting therapy is a commendable step toward change. It takes bravery, commitment, and recognizing that you’re worth the work. It’s one of the most meaningful investments you can make in yourself or your family’s well-being.
I accept several major insurance plans in Virginia, including Anthem, BlueCross and BlueShield, Cigna and Evernorth, Magellan, Sentara Health Plans, TRICARE, and UnitedHealthcare UHC | UBH
My life coaching services are available for self pay, regardless of location.
Frequently Asked Questions
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Our online telehealth therapy services are for people living anywhere in Virginia, with availability on most weekdays and Saturdays.
For those that live outside of Virginia, I also offer Life Coaching services regardless of location.
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24 hours' notice is required for cancellations. Otherwise, a no-show session fee will be charged.
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In our first session, your clinician completes a thorough evaluation of your symptoms and concerns.
The focus is on what brought you in and what you want to change. From there, we’ll work to figure out the most helpful path forward. We’ll often use a CBT lens to examine how your thoughts shape your emotions and experiences, generating insights that guide you in what you’d like to change.
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Therapy sessions take an intentional, goal-oriented approach. We will review what you’ve done throughout the week, celebrating successes and strategizing around what didn’t work. It’s important that you leave with tools, ideas, and practical next steps you can apply between sessions. You’ll sometimes have therapy homework, which helps you apply what you learn in therapy in your everyday life.
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We use a combination of cognitive behavior therapy (CBT), Solution-Focused Brief Therapy, and Family Systems work. Our approach is tailored to each client, finding the best method for their unique circumstances.
As a certified substance abuse counselor (CSAC) in the state of Virginia, I can also incorporate tools and suitable therapy approaches in-session to support clients dealing with substance abuse issues.
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Our practice serves teens ages 12+, young adults, adults, families, and couples.
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Self-pay individual therapy sessions are $150 per hour.
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We accept most insurances including Anthem, BlueCross and BlueShield, Cigna and Evernorth, Magellan, Sentara Health Plans, TRICARE, and UnitedHealthcare UHC | UBH.
Ready to get started?
You don’t have to face the challenges of life on your own — schedule a free consultation and let’s talk about what meaningful change could look like for you or your family.